Healthy Dynamic Life was born when an overweight, frustrated, tired, and depressed woman in her late 20s decided that it was finally time to turn her life around. 

After years of huffing and puffing just to get up the stairs and eating to try and feel better about it, she finally decided that she was ready, willing, and able to do whatever it took to release her excess, unwanted weight. She had a burning desire inside her to take action to create the happy, healthy, and dynamic life she dreamed of and deserved. That's exactly what she did. And you can do it too.
 

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